Physical Fitness and Equipment

Physical Fitness and Equipment is paramount to safe and fun diving, so:

  • Always maintain your general fitness.
  • Have regular diving medicals, at least each five (5) years.
  • Maintain your skills training by diving regularly and consider periodically doing refresher diving courses.
  • Maintain your equipment and have it serviced regularly (at least annually) by a qualified technician.
  • Always dive within your capabilities and qualifications. It’s okay to say you don’t feel comfortable to continue the dive at any time.



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